Student specials this way!
 

Babysitting schedule at Super Future Fitness:

  • Morning - Stephanie: M-F 9a-12n
  • Evening - Brianna: Mon, Tues & Wed 4p-7:30p
 

Carol Ritchie- Come enjoy an energetic hour of cardiorespiratory endurance training and core/muscle conditioning in Hi/Lo Aerobics. The class format includes a warm-up, an energetic cardio workout, post cardio cooldown, core/muscle conditioning exercises and stretching. Class participants are taught to gauge their workout intensity through high and low impact moves of varying intensity to improve their cardiorespiratory fitness level. Core strength is developed through a variety of muscle endurance exercises using equipment in the group fitness format. Flexibility and balance are gained through gentle stretching at the end of the class.

Carol Ritchie is an AFAA certified Group Fitness Instructor. She has been teaching various class formats at a coed gym in Marlborough, for the past 3 years. Carol joins Super Future Fitness with years of exercise experience in the gym forum. An advid exerciser herself, Carol encourages class members to participate in a variety of group fitness classes to improve their overall health.

Email Carol here
Get to know our instructors

Carmen Cruz
Windham, CT.• Pilates

Allison Kozelka
Windham, CT.• Body Blast & Spinning

Ron Manizza
Mansfield Center, CT. Spinning Instruction

Maryssa Reed
Salem, CT. • Cardio-Kickboxing Class

Jon Hansen
Windham, CT.• Personal Training and owner of SF

Ken Sgro
Windham, CT • Front Desk Manager

Valerie Slayton
Windham, CT • Spinning

Carol Ritchie
Windham, CT • Hi/Lo Aerobics

Becky Marocchini
Windham, CT • Front Desk & Babystitting

Russ Taggart
Windham, CT • Front Desk

Jess McDaniel
Windham, CT.• Personal Trainer

Radamez 'Mez' Caraballo Windham, CT.• Maintenance

Melody Maheu
Windham CT • Membership Coordinator

Gino Fiasconaro
Windham, CT. • Personal Training

JD Rivera
Windham, CT. • Personal Training

Shawn Santomenno
Colchester, CT• Body Circuit Class

Stephanie Slayton
Windham, CT.• Babysitter

Hector Varges Windham, CT.• Maintenance

Fran Storch
Windham, CT.• Spinning Instructor & Radio Naturopath

Martina Piscatelli
Windham, CT. • Personal Training

 
 
 
 
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