Student specials this way!
 

Babysitting schedule at Super Future Fitness:

  • Morning - Stephanie: M-F 9a-12n
  • Evening - Brianna: Mon, Tues & Wed 4p-7:30p
 

cardio kickboxing schedule here

email Maryssa here

 

Maryssa - a certified five year teacher of the sport/art of Cardio-kickboxing. She is also a grade five teacher in Salem, CT and swim coach as well. The class will consist of a workout that utilizes training techniques, movements and combinations of movement from boxing, kick boxing, karate, and self-defense training.This will be a TOTAL BODY WORKOUT for your and your friends.

Cardio Kick-boxing combines and modifies martial arts and boxing techniques into a dynamic exercise program that promotes cardiovascular and muscular endurance and flexibility. There will be four parts to the class:

Warm-up & flexibility • Cardio-training segment • Strength-Training • Cool-down Flexibility

Our latest workout pics are below - check them out!

 

Get to know our instructors

Carmen Cruz
Windham, CT.• Pilates

Allison Kozelka
Windham, CT.• Body Blast & Spinning

Ron Manizza
Mansfield Center, CT. Spinning Instruction

Maryssa Reed
Salem, CT. • Cardio-Kickboxing Class

Jon Hansen
Windham, CT.• Personal Training and owner of SF

Ken Sgro
Windham, CT • Front Desk Manager

Valerie Slayton
Windham, CT • Spinning

Carol Ritchie
Windham, CT • Hi/Lo Aerobics

Becky Marocchini
Windham, CT • Front Desk & Babystitting

Russ Taggart
Windham, CT • Front Desk

Jess McDaniel
Windham, CT.• Personal Trainer

Radamez 'Mez' Caraballo Windham, CT.• Maintenance

Melody Maheu
Windham CT • Membership Coordinator

Gino Fiasconaro
Windham, CT. • Personal Training

JD Rivera
Windham, CT. • Personal Training

Shawn Santomenno
Colchester, CT• Body Circuit Class

Stephanie Slayton
Windham, CT.• Babysitter

Hector Varges Windham, CT.• Maintenance

Fran Storch
Windham, CT.• Spinning Instructor & Radio Naturopath

Martina Piscatelli
Windham, CT. • Personal Training

 
 
 
 
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