see the deal - join the King of Gyms!
 

Babysitting schedule at Super Future Fitness:

  • Morning - Stephanie: M-F 9a-12n
  • Evening - Brianna: Mon, Tues & Wed 4p-7:30p
 
 Hey SFF Members -Pilates, Yoga and Aerobics Classes are free with your membership.  
Aerobics Schedule - download printable schedule here

AEROBICS:.Please bring a full water bottle. Also, it is suggested that you bring a towel and arrive 10 minutes early for warmup. Be sure to dress comfortably - these are good workouts.

Current Aerobics Schedule: Schedule subject to change

Sun
Mon
Tues
Wed
Thurs
Fri
Sat

• Hatha Yoga 9am (Keith)

• 9:30am Total Core (Lindsey)

• 5:30pm Body Circuit (Shawn)

• 6:30pm Pilates (Jen)

• 5:45pm Body Blast (Allison)

• 7pm Kickboxing (Lindsey)

 

• 9:45am - Light Cardio/Muscle Strength Cond. (Bev)

• 5:15pm Bag Contact Kickboxing (Lindsey)

• 6:30pm Pilates (Jen)

• 5:30pm-Cardio Interval & Abs (Carol)

• 6:30pm - Body Blast (Allison)

• 9:45am - Light Cardio/Muscle Strength Condi (Bev)

• 11:15am - Morning Yoga (Sharon Coriaty)

• 9am Hi-Low Aerobics(Carol)

• 10am Body Blast (Allison)


 


SPINNING: If you must cancel please do so before 12:00pm (for an evening class) or 5:00pm (the night before a morning class) or you will be charged. Standby people will be called as bikes become available. In addition, if you do not indicate you will be late for class, your bike may be given to someone on standby at the start of class.In order to attend class you must bring a full water bottle. Also, it is suggested that you bring a towel and arrive 10 minutes early to for bike setup. Wearing bike shorts or using a gel seat will make the ride more comfortable but they are not necessary. In order to track heart rates, monitors are suggested but not required.

- See our FAQ to learn more about our Spinning Classes -

Current Spinning Schedule: Please feel free to bring in a friend as your guest for a day to try anyone of our classes or fitness center. Schedule subject to change

Be sure to sign up early to reserve your seat.

Sun
Mon
Tues
Wed
Thurs
Fri
Sat

• 10a - Allison

• 6p - Ron

 

• 6p - Valerie

• 6p - Fran

• 6p - Valerie

 

• 10a - Valerie

First class is FREE! $8/Spin; $50/10 Spins; $90/20 Spins You do not have to be a member of Future Fitness to enjoy Spinning.



Now More FREE YOGA with Sharon 
Coriaty - every Friday at 11:15!
HATHA YOGA

A combination of physical postures, poses and breathing that relaxes, calms the mind and brings greater awareness to your life.

Fridays at 11am-12:15pm


What to bring: yoga mat, water, small pillow, bare feet, comfortable clothing, small blanket or sweatshirt/pants (for meditation)

 

Students of all levels welcome!! Questions use the email yoga@SuperFutureFitness.com

 

 

go here to enter the SFF EMAIL ARMY

 
 
Designed and Maintained by the Minds of Imaginos - copyright 2006© Super Future Fitness - All Rights Reserved
ed by the Minds of Imaginos - copyright 2006© Super Future Fitness - All Rights Reserved s - All Rights Reserved