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Also offered at Super Future Fitness... |
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Pilates, Yoga, Spinning and Aerobics Classes are free with your Super Future Fitness official membership - click for our Printable Schedule
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AEROBICS:.Please
bring a full water bottle. Also, it is suggested that you
bring a towel and arrive 10 minutes early for warmup. Be sure
to dress comfortably - these are good workouts.
Current
Aerobics Schedule: Schedule
subject to change - updated 11/2/09 |
Sunday |
Monday |
Tuesday |
Wednesdsay |
Thursday |
Friday |
Saturday |
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Hatha Yoga 9am (Keith) |
• 5:30pm Body Circuit (Lindsey)
•
6:30pm
Pilates (Jen)
• 7:30pm Zumba (Paula) |
• 9:30am
Pilates (Gisela)
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5:45pm Body Blast (Allison)
• 7pm
Kickboxing (Lindsey) |
•
9:45am - Light Cardio/Muscle Strength Cond. (Bev)
• 5:15pm
Bag Contact Kickboxing (Lindsey)
• 6:30pm Pilates (Jen) |
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5:30pm-Maximum Cardio & Abs (Carol)
• 6:30pm - Body Blast (Allison) |
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9:45am - Light Cardio/Muscle Strength Condi (Bev)
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11:15am - Power Yoga (Sharon Coriaty) |
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9am Hi-Low Aerobics(Carol)
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10am Body Blast (Allison)
• 10am Zumba (Paula) |
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SPINNING: If
you must cancel please do so before 12:00pm (for an evening
class) or 5:00pm (the night before a morning class) or you
will be charged. Standby people will be called as bikes become
available. In addition, if you do not indicate you will be
late for class, your bike may be given to someone on standby
at the start of class.In order to attend class you must bring
a full water bottle. Also, it is suggested that you bring
a towel and arrive 10 minutes early to for bike setup. Wearing
bike shorts or using a gel seat will make the ride more comfortable
but they are not necessary. In order to track heart rates,
monitors are suggested but not required.
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See our FAQ to learn more about our Spinning Classes -
Current
Spinning Schedule: Please
feel free to bring in a friend as your guest for a day to
try anyone of our classes or fitness center. Schedule
subject to change
NOTE: 6am classes are cancelled until further notice
If you are a member of Super Future Fitness, you get these classes all for FREE! |
Sun |
Mon |
Tues |
Wed |
Thurs |
Fri |
Sat |
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6p - Fran |
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Every Saturday - it's ZUMBA! With Paula
YOGA with Sharon Coriaty - every Friday @11:15!
HATHA YOGA
A combination of physical
postures, poses and breathing that relaxes, calms the mind
and brings greater awareness to your life.
What to bring: yoga mat, water,
small pillow, bare feet, comfortable clothing, small blanket
or sweatshirt/pants (for meditation)
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Join
the SFF Email Army today!
This is strictly
for us to use to communicate with you. We
will not share your email with any third party.
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Carmen
Cruz
Windham, CT.• Pilates |
Allison
Kozelka
Windham, CT.• Body Blast & Spinning |
Ron
Manizza
Mansfield Center, CT. Spinning Instruction |
Maryssa
Reed
Salem, CT. • Cardio-Kickboxing Class |
Jon
Hansen
Windham, CT.• Personal Training and owner of
SF |
Ken
Sgro
Windham, CT • Front Desk Manager |
Martina
Piscatelli
Windham, CT. • Personal Training |
Carol
Ritchie
Windham, CT • Hi/Lo Aerobics |
Becky Marocchini
Windham, CT • Front Desk & Babystitting |
Russ
Taggart
Windham, CT • Front Desk |
Jess
McDaniel
Windham, CT.• Personal Trainer |
Radamez
'Mez' Caraballo Windham, CT.• Maintenance |
Melody
Maheu
Windham CT • Membership Coordinator |
Gino
Fiasconaro
Windham, CT. • Personal Training |
JD
Rivera
Windham, CT. • Personal Training |
Shawn
Santomenno
Colchester, CT• Body Circuit Class |
Stephanie
Slayton
Windham, CT.• Babysitter |
Hector
Varges Windham, CT.• Maintenance |
Fran
Storch
Windham, CT.• Spinning Instructor & Radio
Naturopath |
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