Schedule

[ printable version ]

Monday

9:30am -  Body Fusion (Lisa)

5:30pm - Pilates (Jen)

6:00pm- Spinning (Ron)

6:30pm - Body Circuit (Lindsay)

7:30pm - Zumba (Nicole)

 

Tuesday

7:00am - Spinning (Deb)

9:30am - Pilates (James)

4:45pm - 3-2-1 Shred (James)

6:00pm - Intro To Spinning (Meredith)

5:45pm - Body Blast (Allison)

7pm - Kickboxing (Lindsey)

Wednesday

9:45am - Light Cardio/Muscle Strength Cond. (Bev)

6:00pm - Spinning

5:30pm - Zumba (James)  NEW CLASS

6:30pm - Pilates (Jen)

7:30pm- Zumba (Nicole)

Thursday

 

10:30am Zumba (Patty)

5:30pm - Maximum Cardio Interval & Abs (Carol)

6:30pm - Body Blast (Allison)

7:30pm- Zumba (James) New Class

Friday

9:45am - Light Cardio/Muscle Strength Cond. (Bev)

11:15am - Power Yoga Level 1 (Sharon Coriaty)

Saturday

 9am - SPINNING  (Ron)

9am -  Hi / Low Aerobics (Carol)

10am -  Body Blast (Allison)

11:30am - Zumba (Chelsea) 

Sunday

9:00am - Hatha Yoga  (Keith)

10:00am - Spinning (Allison)

Monday : 5:00 AM - 11:00 PM

Tuesday : 5:00 AM - 11:00 PM

Wednesday : 5:00 AM - 11:00 PM

Thursday : 5:00 AM - 11:00 PM

Friday : 5:00 AM - 9:00 PM

Saturday : 7:00 AM - 6:00 PM

Sunday : 7:00 AM - 6:00 PM

 

 

157 Boston Post Rd
North Windham, CT 06256
(860) 456-0004

 


 

Be our friend

Socialize with us on facebook