FREE YOGA with Sharon Coriaty
- every Friday at 11:15

Sharon's concept for yoga started with a vision nearly 5 years ago. “I new what an impact Yoga had on my own life and I wanted to share that experience with my students.  So many students swallow their emotions and ignore the signals their bodies send them about the true state of their health.” Students love doing these exercises because it gives them a greater sense of presence.  It goes way beyond the endorphin rush of a regular workout. Sharon is a certified Kripalu Yoga Teacher obtaining a 200 hour certification through Kripalu Yoga Center in Lenox, MA.  With a strong background in Aerobics and Pilates she encourages her students to work at their own pace finding a practice that they can incorporate into their daily lives.

A combination of physical postures, poses and breathing that relaxes, calms the mind and brings greater awareness to your life.

Please see our schedule for times and dates

What to bring: yoga mat, water, small pillow, bare feet, comfortable clothing, small blanket or sweatshirt/pants (for meditation)

Carmen Cruz
Windham, CT.• Pilates

Allison Kozelka
Windham, CT.• Body Blast & Spinning

Ron Manizza
Mansfield Center, CT. Spinning Instruction

Maryssa Reed
Salem, CT. • Cardio-Kickboxing Class

Jon Hansen
Windham, CT.• Personal Training and owner of SF

Ken Sgro
Windham, CT • Front Desk Manager

Valerie Slayton
Windham, CT • Spinning

Carol Ritchie
Windham, CT • Hi/Lo Aerobics

Becky Marocchini
Windham, CT • Front Desk & Babystitting

Russ Taggart
Windham, CT • Front Desk

Jess McDaniel
Windham, CT.• Personal Trainer

Radamez 'Mez' Caraballo Windham, CT.• Maintenance

Melody Maheu
Windham CT • Membership Coordinator

Gino Fiasconaro
Windham, CT. • Personal Training

JD Rivera
Windham, CT. • Personal Training

Shawn Santomenno
Colchester, CT• Body Circuit Class

Stephanie Slayton
Windham, CT.• Babysitter

Hector Varges Windham, CT.• Maintenance

Fran Storch
Windham, CT.• Spinning Instructor & Radio Naturopath

Martina Piscatelli
Windham, CT. • Personal Training